Service Description

This class serves as an introduction to movement, and ballet technique. We will focus on transfer of weight, and extension and lengthening, as learning which muscles to use, when and for what!  Here you will experience the invigorating bodily sensations that emerge through this practice. The combinations introduce the techniques and sharpen a sense of coordination, to realign your focus for an hour. These classes are designed to let you know how great your body can make you feel! They are physical and intricate as well as energetic. 

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